Quote from: "caskur"
Quote from: "Herman"
Quote from: "King Martini"
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I once weighed 252 pounds. I am comfortable at 215. Now I weigh 205. I am active and I lift weights. My biggest problem was bread. It is a part of our culture and it was hard to cut down on it.
You probably have type 2 diabetes and your drinking empty calories... meaning you drink a shit load of calories with absolutely no nutritional value..
Eat your bread in moderation and switch to water.
ac_drinksI do not smoke cigarettes, I do not touch sweets, half the food we eat, we grow ourselves and I sure as fuck do not have type 2 diabetes. Do I drink too much? Yes, I do. But, I overcompensate for my only sin. Besides, there's water in barrel wash.