Quote from: Oliver the Second on July 27, 2025, 09:54:39 AMCutting down on the chocolate coins might be a good start.

Yes. And stop recycling the same troll threads he has posted fifty times across different forums.

Quote from: JOE on July 26, 2025, 08:16:33 PMApart from any exercise suggestions any dietary recommendations?

Cutting down on the chocolate coins might be a good start.

Quote from: JOE on July 26, 2025, 10:48:11 PMThanks for the advice Dove Dove

Maybe eat fish instead, eh?

TBH, I don't know where the hell this weight gain came from.

I thought I'd already cut back but obviously I was wrong.

One big mistake I might have made is eating too close to bedtime.

The 2nd is eating stuff like corn bread.

so as delicious as it is, no more corn bread

And i was drinking smoothies. Maybe that also had something to do with it.

Anyway going out for a walk.

 Get your testosterone levels checked. Thats genuine advice.

 It might be that.

  Fish steak, chicken. Eat meat. We are designed to need animal protein.

 Cut sugars and carbs and that processed shit.

Quote from: Dove on July 26, 2025, 09:27:35 PMYou should NOT cut meat. Just prepare it in more healthier ways.

 You have to have the protein.

Thanks for the advice Dove Dove

Maybe eat fish instead, eh?

TBH, I don't know where the hell this weight gain came from.

I thought I'd already cut back but obviously I was wrong.

One big mistake I might have made is eating too close to bedtime.

The 2nd is eating stuff like corn bread.

so as delicious as it is, no more corn bread

And i was drinking smoothies. Maybe that also had something to do with it.

Anyway going out for a walk.

Quote from: Biggie Smiles on July 26, 2025, 09:20:12 PMLiquid Drano administered in large quantities via a large funnel positioned right at the entry to the esophagus has shown to cause significant weight loss in libtards over 70.

LOL

I didn't post this for sympathy.

Tough love approach the best.

A lie can hide a lotta things.

But it can't hide bein' overweight Biggie Smiles Bigly

Gotta burn that Blubber!

Quote from: Frood on July 26, 2025, 09:36:11 PM5-7 cups of organic green tea spaced throughout the day. Cut back on pasta, rice, processed sugars, and breads.

Walk twice a day for 45 minutes or better.

Aye aye

Will do Captain.

goin' for a 10k walk tonight.

TBH the secret to weight loss is to  reduce or burn off the amount of calories that you consume go for hikes and eat healthy and count calories.

Joe why not just get a Rx for Ozempic or Wegovy  maybe even  add that with TRT

5-7 cups of organic green tea spaced throughout the day. Cut back on pasta, rice, processed sugars, and breads.

Walk twice a day for 45 minutes or better.

Quote from: JOE on July 26, 2025, 08:16:33 PMI gotta lose weight.

I'm heavier than any time in my life.

So I gotta lose weight.

As of today I'm cutting out sugars alcohol french fries diary products & meat. Eating 2 meals a day as well.

Hopefully I can lose at least 10 lbs before the summer is out.

Ideally in a perfect world I should try to lose 25-30 lbs.

Apart from any exercise suggestions any dietary recommendations?

  You should NOT cut meat. Just prepare it in more healthier ways.

 You have to have the protein.

Liquid Drano administered in large quantities via a large funnel positioned right at the entry to the esophagus has shown to cause significant weight loss in libtards over 70.

I gotta lose weight.

I'm heavier than any time in my life.

So I gotta lose weight.

As of today I'm cutting out sugars alcohol french fries diary products & meat. Eating 2 meals a day as well.

Hopefully I can lose at least 10 lbs before the summer is out.

Ideally in a perfect world I should try to lose 25-30 lbs.

Apart from any exercise suggestions any dietary recommendations?