:thumbup:
I've cut out all sugars except fresh fruit and have limited alcoholic drinks to a few per week. The weight is just falling off on its own. I'll need to go clothes shopping in a few weeks at this rate.
Next step is a gym membership to tone up.
Quote from: "Dinky Dianna"
I've cut out all sugars except fresh fruit and have limited alcoholic drinks to a few per week. The weight is just falling off on its own. I'll need to go clothes shopping in a few weeks at this rate.
Next step is a gym membership to tone up.
That's good.....especially cutting alcohol.
Quote from: "Dinky Dianna"
I've cut out all sugars except fresh fruit and have limited alcoholic drinks to a few per week. The weight is just falling off on its own. I'll need to go clothes shopping in a few weeks at this rate.
Next step is a gym membership to tone up.
I want to limit my sugar intake to natural sugars as much as possible.
I'm 19 days with zero alcohol and zero smokes.
Quote from: "Berry Sweet"
That's terrific Berry.
:smiley_thumbs_up_yellow_ani:
Quote from: "Berry Sweet"
:thumbup:
Quote from: "Gaon"
Quote from: "Dinky Dianna"
I've cut out all sugars except fresh fruit and have limited alcoholic drinks to a few per week. The weight is just falling off on its own. I'll need to go clothes shopping in a few weeks at this rate.
Next step is a gym membership to tone up.
I want to limit my sugar intake to natural sugars as much as possible.
It really works. Whenever I crave a sweet treat I have a cup of green tea or coffee. It does mean I bounce off the walls most days though. Might have to investigate decaf options.
It's easy for me to quit this time as it's something I really want and I'm just done. It's an unhealthy habit. I want to be healthy for my kid when I get old...its a good reason to stop. She hasnt realized it yet...I dont smoke a whole lot..I'm curious to see how long it takes before she notices?
I do smoke pot occasionally at night, so maybe she thinks I'm smoking too?
Quote from: "Dinky Dianna"
I've cut out all sugars except fresh fruit and have limited alcoholic drinks to a few per week. The weight is just falling off on its own. I'll need to go clothes shopping in a few weeks at this rate.
Next step is a gym membership to tone up.
Are your boobs shrinking too?
:roll:
The girls are as fine as ever, desperado. :smiley_thumbs_up_yellow_ani:
Quote from: "Berry Sweet"
I do smoke pot occasionally at night, so maybe she thinks I'm smoking too?
Do you smoke it for the high, for pain relief or both?
Quote from: "Dinky Dianna"
This is about you, not your wife's chest.
:001_rolleyes:
A raging alcoholic guy pushing fifty pretending to be a woman. They think you are just so clever on the new TRF. ac_boring
Quote from: "Dinky Dianna"
I've cut out all sugars except fresh fruit and have limited alcoholic drinks to a few per week. The weight is just falling off on its own. I'll need to go clothes shopping in a few weeks at this rate.
Next step is a gym membership to tone up.
So you're pretty fat, eh dinky?
Quote from: "JOE"
Quote from: "Dinky Dianna"
I've cut out all sugars except fresh fruit and have limited alcoholic drinks to a few per week. The weight is just falling off on its own. I'll need to go clothes shopping in a few weeks at this rate.
Next step is a gym membership to tone up.
So you're pretty fat, eh dinky?
Working off the last remnants of my baby belly.
Quote from: "iron horse jockey"
:001_rolleyes:
Quote from: "Dinky Dianna"
I've cut out all sugars except fresh fruit and have limited alcoholic drinks to a few per week. The weight is just falling off on its own. I'll need to go clothes shopping in a few weeks at this rate.
Next step is a gym membership to tone up.
Yay!! Congrats.
Vodka and Tequilla are the ones with the least calories.
Vodka shots...if you can handle the swallow...followed by a sip of something nice.
Quote from: "feral"
Quote from: "Dinky Dianna"
I've cut out all sugars except fresh fruit and have limited alcoholic drinks to a few per week. The weight is just falling off on its own. I'll need to go clothes shopping in a few weeks at this rate.
Next step is a gym membership to tone up.
Yay!! Congrats.
Vodka and Tequilla are the ones with the least calories.
Vodka shots...if you can handle the swallow...followed by a sip of something nice.
It's nice to see you again feral.
Just checked and I'm down a further .6 kg from the other day! Rawr! :shock: :thumbup:
I've backed off on coffee and increased the green tea because I was getting way too much caffeine. Healthy sized meals still but no sugars or alcohol.
I'm trying to eat a bit of shellfish every day or if I can't, dried shellfish supplements for the Omega-3, protein, zinc, and selenium. We're selenium starved in this region of the world. I can tell if I've skipped it for a few days.
Also am taking fiber drinks to help rid my body of undesirables from the fat burning.
Quote from: "feral"
Quote from: "Dinky Dianna"
I've cut out all sugars except fresh fruit and have limited alcoholic drinks to a few per week. The weight is just falling off on its own. I'll need to go clothes shopping in a few weeks at this rate.
Next step is a gym membership to tone up.
Yay!! Congrats.
Vodka and Tequilla are the ones with the least calories.
Vodka shots...if you can handle the swallow...followed by a sip of something nice.
Thanks! I'm going away on a mini holiday in February. I might partake of the Russian go juice while I'm there. :thumbup:
Quote from: "Dinky Dianna"
Quote from: "feral"
Quote from: "Dinky Dianna"
I've cut out all sugars except fresh fruit and have limited alcoholic drinks to a few per week. The weight is just falling off on its own. I'll need to go clothes shopping in a few weeks at this rate.
Next step is a gym membership to tone up.
Yay!! Congrats.
Vodka and Tequilla are the ones with the least calories.
Vodka shots...if you can handle the swallow...followed by a sip of something nice.
Thanks! I'm going away on a mini holiday in February. I might partake of the Russian go juice while I'm there. :thumbup:
In the mid 1800's - Half of the Russian governments revenue came from vodka.
- Just sayin..
http://www.factfiend.com/russia-used-received-40-state-income-selling-vodka/
:ohmy:
Since this thread, I have been rreading the sugar content on everything I see. I never realized how much sugar is in everything! I dont drink sugary drinks, I'm more into water and tea but those drinks are just fuckin loaded with the shit! Foods too. Been thinking of trying this sugar cut back too....see what happens....
Quote from: "Dinky Dianna"
I've cut out all sugars except fresh fruit and have limited alcoholic drinks to a few per week. The weight is just falling off on its own. I'll need to go clothes shopping in a few weeks at this rate.
Next step is a gym membership to tone up.
You have to cut out alcohol too or drink spirits in diet coke or diet sodas...
but don't drink anything except water.... You haven't cut out sugar UNTIL you kill that nasty alcohol.
Quote from: "Berry Sweet"
cane sugar and "syrups" are truely evil and perverted our taste buds...
But you can still eat sweet with "Stevia" and use whole fruits in pancakes and cakes...
There are tonnes of ideas but all of that means you have to prepare food yourself from scratch.
Make muffins, with plenty of apples, sultanas, raisins, allspice... Once you get the idea, your imagination knows no bounds really.
Quote from: "Berry Sweet"
It's working faster than I expected.
Weighed myself again today (in the evening mind you when we're meant to be heavier) and I've lost a further .6 kg in under 24 hours while constantly drinking fluids and eating regularly like before.