Title: I need to diet
Post by: Trump’s Niece on November 14, 2022, 10:35:21 AM
Post by: Trump’s Niece on November 14, 2022, 10:35:21 AM
I can do it, I just love eating bad stuff
Title: Re: I need to diet
Post by: weebles on November 14, 2022, 10:43:20 AM
Post by: weebles on November 14, 2022, 10:43:20 AM
The truth is you have to stick to the diet and put in the extra work in the gym otherwise what's the point?
Now Go grab your dog(s) and go for a jog/hike and pump some tunes on your headphones...then go to your local gym go lift to get your heavy resistance training in and go for a swim since it is a great low resistance workout.
Title: Re: I need to diet
Post by: caskur on November 14, 2022, 10:57:49 AM
Post by: caskur on November 14, 2022, 10:57:49 AM
I considered getting another round of lipo but it's not sensible when I can lose the weight by dieting and exercise.
I can do it, I just love eating bad stuff
What bad stuff are you talking about?
Title: Re: I need to diet
Post by: caskur on November 14, 2022, 11:02:20 AM
Post by: caskur on November 14, 2022, 11:02:20 AM
She strickly diets Monday to Friday then eats whatever she wants on the weekends.
And she does the intermittent exercise thingy.
Title: Re: I need to diet
Post by: Trump’s Niece on November 14, 2022, 11:09:27 AM
Post by: Trump’s Niece on November 14, 2022, 11:09:27 AM
I considered getting another round of lipo but it's not sensible when I can lose the weight by dieting and exercise.
I can do it, I just love eating bad stuff
What bad stuff are you talking about?
Mexican cardiac arrest food and sweets
Title: Re: I need to diet
Post by: Trump’s Niece on November 14, 2022, 11:10:40 AM
Post by: Trump’s Niece on November 14, 2022, 11:10:40 AM
If you can afford Lipo why not invest in a personal trainer and have healthy premade meals made instead?
The truth is you have to stick to the diet and put in the extra work in the gym otherwise what's the point?
Now Go grab your dog(s) and go for a jog/hike and pump some tunes on your headphones...then go to your local gym go lift to get your heavy resistance training in and go for a swim since it is a great low resistance workout.
I can afford it but then I can't, if that makes sense. My hub pays all the bills, so I can afford it. But sensible me says I need to be saving instead of altering my body again lol
Title: Re: I need to diet
Post by: Blazor on November 14, 2022, 11:23:58 AM
Post by: Blazor on November 14, 2022, 11:23:58 AM
Dont deprive yourself. Thats jus' asking for it, especially for it to come back faster.
Dont do no carb, do moderate carb. Like 50-100 carbs a day. It will keep you balanced, vs doing no carb, cause it will come back faster. Also, every gram of fiber, you can deduct a gram of carbs.
Mediterranean type food is best. I mostly eat seafood and poultry. Tuesday I mostly do hamburger for tacos, but switch it up to shrimp tacos sometimes. I use corn shells, not flour.
Same with my lunch, I use whole grain, not white bread. I RARELY do white bread. Maybe for hotdogs. My burgers, most time I do bunless. I even made a song about "not having buns for my meat" hahahaha.
Avoid sugar best you can, that seems to be the doozy. But dont deprive yourself, simply moderate yourself. I lost a lot of weight when I simply quit sodas. Avoid Diet drinks, they are loaded with bad substitute sugar. Stevia good. I use these Natural Lemon flavor packets to add to my water, has 1 gram of sugar. Lemon is also a natural fat burner.
Ya gotta move and exercise!!! Doing chores dont cut it lol. Trust, by doing some simple exercises, you will regain your energy. Even simple dancing will help.
I dont do breakfast, but your body might need it. We all designed different lol. My breakfast is coffee, which invigorates your metabolism. I do a light lunch, whole grain turkey sammich, and tater chips. By dinner, I eat a good meal. I "try" to avoid snacks after, but I dont beat myself up if I eat something light.
Most the time, you're really not hungry, but simply thirsty. Grab that bottle of water before a snack sometimes!
I hope all this helps!!! Turn on some tunes and get to dancin'!!!
Title: Re: I need to diet
Post by: Blazor on November 14, 2022, 11:24:46 AM
Post by: Blazor on November 14, 2022, 11:24:46 AM
What bad stuff are you talking about?
Mexican cardiac arrest food and sweets
Dont go blaming the yummy Mexican food lol. Its the sweets lol.
Title: Re: I need to diet
Post by: weebles on November 14, 2022, 11:27:58 AM
Post by: weebles on November 14, 2022, 11:27:58 AM
Why be subject to another person telling what you can or cannot do?
Title: Re: I need to diet
Post by: weebles on November 14, 2022, 11:46:18 AM
Post by: weebles on November 14, 2022, 11:46:18 AM
Title: Re: I need to diet
Post by: Trump’s Niece on November 14, 2022, 12:07:45 PM
Post by: Trump’s Niece on November 14, 2022, 12:07:45 PM
Take it from someone who only weighs 140lbs right now lol.....
Dont deprive yourself. Thats jus' asking for it, especially for it to come back faster.
Dont do no carb, do moderate carb. Like 50-100 carbs a day. It will keep you balanced, vs doing no carb, cause it will come back faster. Also, every gram of fiber, you can deduct a gram of carbs.
Mediterranean type food is best. I mostly eat seafood and poultry. Tuesday I mostly do hamburger for tacos, but switch it up to shrimp tacos sometimes. I use corn shells, not flour.
Same with my lunch, I use whole grain, not white bread. I RARELY do white bread. Maybe for hotdogs. My burgers, most time I do bunless. I even made a song about "not having buns for my meat" hahahaha.
Avoid sugar best you can, that seems to be the doozy. But dont deprive yourself, simply moderate yourself. I lost a lot of weight when I simply quit sodas. Avoid Diet drinks, they are loaded with bad substitute sugar. Stevia good. I use these Natural Lemon flavor packets to add to my water, has 1 gram of sugar. Lemon is also a natural fat burner.
Ya gotta move and exercise!!! Doing chores dont cut it lol. Trust, by doing some simple exercises, you will regain your energy. Even simple dancing will help.
I dont do breakfast, but your body might need it. We all designed different lol. My breakfast is coffee, which invigorates your metabolism. I do a light lunch, whole grain turkey sammich, and tater chips. By dinner, I eat a good meal. I "try" to avoid snacks after, but I dont beat myself up if I eat something light.
Most the time, you're really not hungry, but simply thirsty. Grab that bottle of water before a snack sometimes!
I hope all this helps!!! Turn on some tunes and get to dancin'!!!ac_dance
See...this is how I was doing it from 2019-2021. I completely fell off this year. I had an internal setting that knew what I could and could not eat. Plus I did a lot of exercising. I'm so busy but I need to set time to do some walking, even if it's a few times around the block
Title: Re: I need to diet
Post by: caskur on November 14, 2022, 12:24:51 PM
Post by: caskur on November 14, 2022, 12:24:51 PM
What bad stuff are you talking about?
Mexican cardiac arrest food and sweets
I have been getting stuck into corn chips ( doritos) and Kit Kate Chocolate....
I'll go on a diet with you.
Title: Re: I need to diet
Post by: Breakfall on November 14, 2022, 12:33:26 PM
Post by: Breakfall on November 14, 2022, 12:33:26 PM
Mexican cardiac arrest food and sweets
I have been getting stuck into corn chips ( doritos) and Kit Kate Chocolate....
I'll go on a diet with you.
Fucking exercise!
Title: Re: I need to diet
Post by: Breakfall on November 14, 2022, 12:36:41 PM
Post by: Breakfall on November 14, 2022, 12:36:41 PM
Exercise!
Title: Re: I need to diet
Post by: Trump’s Niece on November 14, 2022, 12:39:39 PM
Post by: Trump’s Niece on November 14, 2022, 12:39:39 PM
Mexican cardiac arrest food and sweets
I have been getting stuck into corn chips ( doritos) and Kit Kate Chocolate....
I'll go on a diet with you.
Yessss we can do this!
Title: Re: I need to diet
Post by: weebles on November 14, 2022, 12:55:12 PM
Post by: weebles on November 14, 2022, 12:55:12 PM
Title: Re: I need to diet
Post by: Breakfall on November 14, 2022, 01:00:01 PM
Post by: Breakfall on November 14, 2022, 01:00:01 PM
I have been getting stuck into corn chips ( doritos) and Kit Kate Chocolate....
I'll go on a diet with you.
Yessss we can do this!:smiley_thumbs_up_yellow_ani:
Just don't lose the butt for Christ sake!
Title: Re: I need to diet
Post by: Blazor on November 14, 2022, 01:09:22 PM
Post by: Blazor on November 14, 2022, 01:09:22 PM
Dang Blazor you come in at 140lbs... shoot for me they would say I am severely anorexic or dying of cancer
Im literally the same size as Bruce Lee hahaha. Height and weight. Only thing is, my muscles aint as defined as his, but I've been working on toning up. My arms and shoulders and chest have gotten way better, simply from doing pushups every day. My legs from dancing all Summer lol. Starting to see abs! I switched from regular crunches, to bicycle kicks, which are way better. I actually researched what exercise did best for abs, and it was those kicks, second was the planks, but I havent done those yet.
Title: Re: I need to diet
Post by: Blazor on November 14, 2022, 01:32:07 PM
Post by: Blazor on November 14, 2022, 01:32:07 PM
See...this is how I was doing it from 2019-2021. I completely fell off this year. I had an internal setting that knew what I could and could not eat. Plus I did a lot of exercising. I'm so busy but I need to set time to do some walking, even if it's a few times around the block
I know what you were doing, you were doing Keto. Keto is no carb, Keto is bad lol, cause you gain the weight back faster when you start eating carbs. I TRIED telling you lol.
Gotta do it kinda like Caskur said, cheat on the weekend. Me, I dont limit myself to a certain cheat day, instead I'll incorporate cheats here and there. Like I might do chicken one night, fish the next, then a frozen pizza lol. I had pork BBQ yesterday, gonna have more today, then tacos tomorrow!
For sweets, I keep a box of Reeses Pieces, and after dinner, if I HAVE to have a sweet, I'll grab about a dozen pieces, and eat a few at a time, to "curb the craving". Better to eat some small pieces of something sweet, vs a bowl of ice cream or brownies or something lol.
I feel ya on needing time, from being so busy. I use to exercise after work, but I was always so tired after work, I kept skipping. Now, I do it in the morning before work. My exercises only takes 5 minutes. And 5 minutes is better than no minutes at all. Think of it that way.... if you do nothing, you are no further along than if you had done something. Something better than nothing.
Title: Re: I need to diet
Post by: Blazor on November 14, 2022, 01:33:01 PM
Post by: Blazor on November 14, 2022, 01:33:01 PM
Mexican cardiac arrest food and sweets
I have been getting stuck into corn chips ( doritos) and Kit Kate Chocolate....
I'll go on a diet with you.
The combo of Doritos and chocolate ALWAYS gives me crazy ass vivid dreams! hahaha
Title: Re: I need to diet
Post by: Blazor on November 14, 2022, 01:34:19 PM
Post by: Blazor on November 14, 2022, 01:34:19 PM
Yessss we can do this!:smiley_thumbs_up_yellow_ani:
Just don't lose the butt for Christ sake!
Listen to him Erica!!!! The man lost his long ago, and never found it again!
Title: Re: I need to diet
Post by: Odinson on November 14, 2022, 01:51:16 PM
Post by: Odinson on November 14, 2022, 01:51:16 PM
Title: Re: I need to diet
Post by: Odinson on November 14, 2022, 01:53:15 PM
Post by: Odinson on November 14, 2022, 01:53:15 PM
Title: Re: I need to diet
Post by: Odinson on November 14, 2022, 01:55:21 PM
Post by: Odinson on November 14, 2022, 01:55:21 PM
Title: Re: I need to diet
Post by: Blazor on November 14, 2022, 01:59:00 PM
Post by: Blazor on November 14, 2022, 01:59:00 PM
Title: Re: I need to diet
Post by: weebles on November 14, 2022, 02:13:09 PM
Post by: weebles on November 14, 2022, 02:13:09 PM
younger weebles back in the day at about 198lbs... no filter just the real me you can cut and chop this all you want cheers.
But time flies Eh.
Title: Re: I need to diet
Post by: Blazor on November 14, 2022, 02:46:43 PM
Post by: Blazor on November 14, 2022, 02:46:43 PM
(//%3C/s%3E%3CURL%20url=%22https://tinypic.host/images/2022/11/14/IMGP0294.jpg%22%3Ehttps://tinypic.host/images/2022/11/14/IMGP0294.jpg%3C/URL%3E%3Ce%3E)
younger weebles back in the day at about 198lbs... no filter just the real me you can cut and chop this all you want cheers.
But time flies Eh.
Not what I expected you to look like!!!
My heaviest, I was 190. Was when I quit smoking cigs in my early 20's, and was driving a cab. Gained 50 pounds! I was 130/140 coming out of high school lol. Then I went back to delivering pizzas, and lost 45 of the gained pounds. Im normally 150 in the Summer, 160 in Winter. Hoping to stay lean and trim through the Winter this year, and come out shining in the Spring lol.
Time does indeed fly!
Title: Re: I need to diet
Post by: weebles on November 14, 2022, 03:55:44 PM
Post by: weebles on November 14, 2022, 03:55:44 PM
It sucks when you start losing your friends and family members that you thought would go farther then you attend their funerals after attending some of their wedding's and yet life leaves you saying WTF...Then people ask you why? and you have no answer.
Title: Re: I need to diet
Post by: JOE on November 14, 2022, 04:00:51 PM
Post by: JOE on November 14, 2022, 04:00:51 PM
I considered getting another round of lipo but it's not sensible when I can lose the weight by dieting and exercise.
I can do it, I just love eating bad stuff
I lost 20 lbs this year with my patented Joe diet, Erica.
If you like I can share my secrets wid' chu.
Title: Re: I need to diet
Post by: Shen Li on November 14, 2022, 04:49:36 PM
Post by: Shen Li on November 14, 2022, 04:49:36 PM
(//%3C/s%3E%3CURL%20url=%22https://tinypic.host/images/2022/11/14/IMGP0294.jpg%22%3Ehttps://tinypic.host/images/2022/11/14/IMGP0294.jpg%3C/URL%3E%3Ce%3E)
younger weebles back in the day at about 198lbs... no filter just the real me you can cut and chop this all you want cheers.
But time flies Eh.https://www.youtube.com/watch?v=58HQeed8Vhg
All the years we've been posting together, that's the first pic I've seen of you. You look hawt weebs. At least you did anyway.
Title: Re: I need to diet
Post by: Dove on November 14, 2022, 05:15:40 PM
Post by: Dove on November 14, 2022, 05:15:40 PM
I considered getting another round of lipo but it's not sensible when I can lose the weight by dieting and exercise.
I can do it, I just love eating bad stuff
Flea please stop fucking with your body. Women die getting liposuction
What's wrong with some meat?
Just enjoy the junk on occasion in moderation and eat healthy as a norm and dont be sedentary. But fuck you dont need surgeries at all.
Title: Re: I need to diet
Post by: Breakfall on November 14, 2022, 06:00:58 PM
Post by: Breakfall on November 14, 2022, 06:00:58 PM
Just don't lose the butt for Christ sake!
Listen to him Erica!!!! The man lost his long ago, and never found it again!
As I've said before...I have the best arse on the entire forum and I ain't about to post it on account of Blurt and Co. Those poofters will just copy and paste their hands wanking furiously over it.
Title: Re: I need to diet
Post by: Trump’s Niece on November 14, 2022, 09:00:07 PM
Post by: Trump’s Niece on November 14, 2022, 09:00:07 PM
Title: Re: I need to diet
Post by: JOE on November 14, 2022, 09:23:27 PM
Post by: JOE on November 14, 2022, 09:23:27 PM
Nice spring or summer weather almost 365 days of the year. Sunny too.
That should allow any person living in SoCal to exercise whenever they want. That should give you almost infinite time to exercise and lose weight. We dont have that luxury here. Plus you have fresh fruit and vegetables that you could even grow in yer back yard. Just live offa them for 6 mos with minimal amt of protein added and ya'd lose weight in no time flat.
Its cold outside in Vancouver right now. 30 F or so. I think ya'd be solid frozen ifya jumped offa plane on Vancouver right now.
Heck if I lived in LA I'd be on tip top shape.
You folks in SoCal have no excuse for bein overweight.
Title: Re: I need to diet
Post by: Trump’s Niece on November 14, 2022, 09:24:21 PM
Post by: Trump’s Niece on November 14, 2022, 09:24:21 PM
(//%3C/s%3E%3CURL%20url=%22https://tinypic.host/images/2022/11/14/IMGP0294.jpg%22%3Ehttps://tinypic.host/images/2022/11/14/IMGP0294.jpg%3C/URL%3E%3Ce%3E)
younger weebles back in the day at about 198lbs... no filter just the real me you can cut and chop this all you want cheers.
But time flies Eh.https://www.youtube.com/watch?v=58HQeed8Vhg
Weebles was a hottie
Title: Re: I need to diet
Post by: Trump’s Niece on November 14, 2022, 09:25:38 PM
Post by: Trump’s Niece on November 14, 2022, 09:25:38 PM
You got 1 major thing goin for ya that we folks up north dont got Erica.
Nice spring or summer weather almost 365 days of the year. Sunny too.
That should allow any person living in SoCal to exercise whenever they want. That should give you almost infinite time to exercise and lose weight. We dont have that luxury here. Plus you have fresh fruit and vegetables that you could even grow in yer back yard. Just live offa them for 6 mos with minimal amt of protein added and ya'd lose weight in no time flat.
Its cold outside in Vancouver right now. 30 F or so. I think ya'd be solid frozen ifya jumped offa plane on Vancouver right now.
Heck if I lived in LA I'd be on tip top shape.
You folks in SoCal have no excuse for bein overweight.
I do, Joe. It's called Mexican food
I'm not obese overweight or anything. I just see imperfections
Title: Re: I need to diet
Post by: JOE on November 14, 2022, 09:32:24 PM
Post by: JOE on November 14, 2022, 09:32:24 PM
It is a good till you turn into a real life living breathing version of Johney Larwencehttps://www.youtube.com/watch?v=WK5JQ6epsqo&t=117s
It sucks when you start losing your friends and family members that you thought would go farther then you attend their funerals after attending some of their wedding's and yet life leaves you saying WTF...Then people ask you why? and you have no answer.
I think Im gonna outlive everbuddy I know Waybulz. And that aint no fables.
I'm like that fellow Scotsman of yours, Connor McLeod of the Clan McLeod, eh?
I hardly age. It'll be sad when everyone I know is gone tho.
And I will likely outlive everyone in these forums as well.
Title: Re: I need to diet
Post by: Trump’s Niece on November 14, 2022, 09:45:04 PM
Post by: Trump’s Niece on November 14, 2022, 09:45:04 PM
Title: Re: I need to diet
Post by: JOE on November 14, 2022, 09:46:12 PM
Post by: JOE on November 14, 2022, 09:46:12 PM
You got 1 major thing goin for ya that we folks up north dont got Erica.
Nice spring or summer weather almost 365 days of the year. Sunny too.
That should allow any person living in SoCal to exercise whenever they want. That should give you almost infinite time to exercise and lose weight. We dont have that luxury here. Plus you have fresh fruit and vegetables that you could even grow in yer back yard. Just live offa them for 6 mos with minimal amt of protein added and ya'd lose weight in no time flat.
Its cold outside in Vancouver right now. 30 F or so. I think ya'd be solid frozen ifya jumped offa plane on Vancouver right now.
Heck if I lived in LA I'd be on tip top shape.
You folks in SoCal have no excuse for bein overweight.
I do, Joe. It's called Mexican food
I'm not obese overweight or anything. I just see imperfections
Ifya wanna lose weight n look perfect i can give you my prescription Erica.
Title: Re: I need to diet
Post by: Thiel on November 14, 2022, 10:01:41 PM
Post by: Thiel on November 14, 2022, 10:01:41 PM
Post your pic, Joe!
Yes, Yes, Yes.
Title: Re: I need to diet
Post by: Blazor on November 15, 2022, 09:32:31 AM
Post by: Blazor on November 15, 2022, 09:32:31 AM
Listen to him Erica!!!! The man lost his long ago, and never found it again!
As I've said before...I have the best arse on the entire forum and I ain't about to post it on account of Blurt and Co. Those poofters will just copy and paste their hands wanking furiously over it.
Bro, you dont have a butt! Your back keeps going down to yo legs!!!
I cant talk much either, I have no ass either these days lol.
Title: Re: I need to diet
Post by: Blazor on November 15, 2022, 09:47:55 AM
Post by: Blazor on November 15, 2022, 09:47:55 AM
Check it outhttps://www.dailymail.co.uk/health/article-11427075/Wegovy-making-people-repulsed-favorite-food-drinks.html
Dont do it!!!!
Just pretend Nancy Reagan is standing over your shoulder when you go to reach for a Little Debby Cake, saying "Just say No"
Hypnosis will do the same as them pills too. I can hypnotize folks. You simply tell someone "every time you eat a Debby Cake, it will taste like a turd", and thats all it takes
On the real though, think of it like this too..... sweets are a temporary high. You savor the flavor, your brain releases chemicals from enjoying it. BUT, too much of a good thing like sweets, will wind up giving you depression because then you start gaining weight, and you dont feel as sexy. Would you rather enjoy sweets and weight, or SOME sweets and look sexy
Title: Re: I need to diet
Post by: caskur on November 15, 2022, 10:39:04 AM
Post by: caskur on November 15, 2022, 10:39:04 AM
I have been getting stuck into corn chips ( doritos) and Kit Kate Chocolate....
I'll go on a diet with you.
Yessss we can do this!:smiley_thumbs_up_yellow_ani:
Yes we can...
Lol at at kit Kate... should be kat.
Title: Re: I need to diet
Post by: Blazor on November 15, 2022, 06:11:11 PM
Post by: Blazor on November 15, 2022, 06:11:11 PM
Title: Re: I need to diet
Post by: weebles on November 15, 2022, 07:45:55 PM
Post by: weebles on November 15, 2022, 07:45:55 PM
Add in a great diet try to write some stand up jokes and perform them live in front of crowd's also take certified Emergency Medical Responder (EMR) course and when you can volunteer to help the homeless and see where we end up in say 48 months?
Title: Re: I need to diet
Post by: Breakfall on November 16, 2022, 12:45:12 AM
Post by: Breakfall on November 16, 2022, 12:45:12 AM
As I've said before...I have the best arse on the entire forum and I ain't about to post it on account of Blurt and Co. Those poofters will just copy and paste their hands wanking furiously over it.
Bro, you dont have a butt! Your back keeps going down to yo legs!!!:laugh:
I cant talk much either, I have no ass either these days lol.
You're just as cray-cray as X telling me that I have T-Rex bloody arms fucking fucking!
Title: Re: I need to diet
Post by: Breakfall on November 16, 2022, 12:50:27 AM
Post by: Breakfall on November 16, 2022, 12:50:27 AM
Title: Re: I need to diet
Post by: Blazor on November 16, 2022, 08:59:37 AM
Post by: Blazor on November 16, 2022, 08:59:37 AM
Bro, you dont have a butt! Your back keeps going down to yo legs!!!:laugh:
I cant talk much either, I have no ass either these days lol.
You're just as cray-cray as X telling me that I have T-Rex bloody arms fucking fucking!
Title: Re: I need to diet
Post by: Trump’s Niece on November 17, 2022, 11:42:45 AM
Post by: Trump’s Niece on November 17, 2022, 11:42:45 AM
Ya'll, I gained 10lbs during lockdowns I haven't lost yet. The sad part is that I've been paying for a gym membership (years) BECAUSE I have convinced myself that I'm going to get off my dead ass and go use it someday HAHAHA..
I quit going after the covid bs :/
Same! I just cancelled mine
Title: Re: I need to diet
Post by: Blazor on November 17, 2022, 11:58:52 AM
Post by: Blazor on November 17, 2022, 11:58:52 AM
Ya'll, I gained 10lbs during lockdowns I haven't lost yet. The sad part is that I've been paying for a gym membership (years) BECAUSE I have convinced myself that I'm going to get off my dead ass and go use it someday HAHAHA..
I quit going after the covid bs :/
It's spelled "y'all".... Yankee
Dont need no gym membership, jus' go dancing with me. I'll have ya sweatin' off them pounds in no time!!!
Title: Re: I need to diet
Post by: Blazor on November 17, 2022, 12:37:30 PM
Post by: Blazor on November 17, 2022, 12:37:30 PM
It's spelled "y'all".... Yankee:rules:
:laugh:
Dont need no gym membership, jus' go dancing with me. I'll have ya sweatin' off them pounds in no time!!!:l_dance:
HAHAHAHAHA... OH YEAH!!ac_dance I'm ready.. LET'S GO! (that's if you'd dance with a yankee *sigh*) lolol
I play lol, I know you're Southern at heart
I dance with anyone! With you though.... especially!!! We would OWN the dance club!!! hahaha
Title: Re: I need to diet
Post by: Blazor on November 17, 2022, 12:59:47 PM
Post by: Blazor on November 17, 2022, 12:59:47 PM
I play lol, I know you're Southern at heart:laugh:
I dance with anyone! With you though.... especially!!! We would OWN the dance club!!! hahaha:l_dance:
lmao!! I was stationed in the panhandle of Florida and believe it or not, I picked up a slight southern accent. Didn't realize it until I'd go home on leave and my family would be like, what the flying fuck!! HAHAHA..
It happens!!! Same with my lil brother, he returns to Seattle talking Southern hahaha. My ex was from Connecticut and same happened to her lol. Almost had her totally converted
Title: Re: I need to diet
Post by: Blazor on November 17, 2022, 08:18:30 PM
Post by: Blazor on November 17, 2022, 08:18:30 PM
Title: Re: I need to diet
Post by: Berry Sweet on November 17, 2022, 10:19:27 PM
Post by: Berry Sweet on November 17, 2022, 10:19:27 PM
Post your pic, Joe!
Yeah Joe, post your pic!
Title: Re: I need to diet
Post by: Berry Sweet on November 17, 2022, 10:28:44 PM
Post by: Berry Sweet on November 17, 2022, 10:28:44 PM
Staying fit, is about 75% food and 25% exercise.
I have put a few pounds on cause I can't move fast or go for a little jog....I miss my job cause somedays were like a constant little jog.....I cpuld eat whatever I wanted. I can't wait to walk freely again...when I can, I am going out to walk and jog around everywhere ffs...
Title: Re: I need to diet
Post by: Shen Li on November 20, 2022, 10:29:24 PM
Post by: Shen Li on November 20, 2022, 10:29:24 PM
Researchers at the University of Washington's Institute for Health Metrics and Evaluation (IHME) released a study titled: "Health effects associated with consumption of unprocessed red meat: a Burden of Proof study." The paper was published in Nature journal in October.
The scientists declared, "We found weak evidence of association between unprocessed red meat consumption and colorectal cancer, breast cancer, type 2 diabetes, and ischemic heart disease. Moreover, we found no evidence of an association between unprocessed red meat and ischemic stroke or hemorrhagic stroke."
The authors of the study noted, "While there is some evidence that eating unprocessed red meat is associated with increased risk of disease incidence and mortality, it is weak and insufficient to make stronger or more conclusive recommendations."
Title: Re: I need to diet
Post by: Biggie Smiles on November 20, 2022, 10:38:38 PM
Post by: Biggie Smiles on November 20, 2022, 10:38:38 PM
FACT
Title: Re: I need to diet
Post by: Anonymous on November 20, 2022, 10:40:06 PM
Post by: Anonymous on November 20, 2022, 10:40:06 PM
Admin needs to stop eating scrotum salsa
FACT
I'm on a protein diet so there.
Title: Re: I need to diet
Post by: Breakfall on November 20, 2022, 10:44:12 PM
Post by: Breakfall on November 20, 2022, 10:44:12 PM
Admin needs to stop eating scrotum salsa
FACT
I'm on a protein diet so there.ac_sothere
Contain your faggotry you buck-toothed cocksucker!
Title: Re: I need to diet
Post by: Odinson on November 20, 2022, 10:57:09 PM
Post by: Odinson on November 20, 2022, 10:57:09 PM
Title: Re: I need to diet
Post by: Anonymous on November 20, 2022, 11:31:24 PM
Post by: Anonymous on November 20, 2022, 11:31:24 PM
Title: Re: I need to diet
Post by: Shen Li on November 20, 2022, 11:38:01 PM
Post by: Shen Li on November 20, 2022, 11:38:01 PM
Eating meat was invented by heterosexual, cis-gendered white males.https://www.youtube.com/watch?v=mWgnhFp70ns
White people are off their collective fucking rockers.
Title: Re: I need to diet
Post by: Odinson on November 21, 2022, 12:05:09 AM
Post by: Odinson on November 21, 2022, 12:05:09 AM
Eating meat was invented by heterosexual, cis-gendered white males.https://www.youtube.com/watch?v=mWgnhFp70ns
White people are off their collective fucking rockers.
Vegans are the flat-earthers of the nutritional science field.
Title: Re: I need to diet
Post by: Anonymous on November 21, 2022, 12:38:14 AM
Post by: Anonymous on November 21, 2022, 12:38:14 AM
Title: Re: I need to diet
Post by: Anonymous on November 21, 2022, 01:09:46 AM
Post by: Anonymous on November 21, 2022, 01:09:46 AM
Title: Re: I need to diet
Post by: Odinson on December 05, 2022, 10:16:49 AM
Post by: Odinson on December 05, 2022, 10:16:49 AM
14 euros for the Big Mac all in.
The so called "big mac" is the size of one of those tea-table snack breads.
Title: Re: I need to diet
Post by: Zetsu on December 12, 2022, 01:57:40 AM
Post by: Zetsu on December 12, 2022, 01:57:40 AM
I considered getting another round of lipo but it's not sensible when I can lose the weight by dieting and exercise.
I can do it,I just love eating bad stuff
Eating disorders might be caused by the anti-depressants or medication you're currently taking.
Before my doc gave me 40+ mg of anti-psychotics each day and struggle with boredom made me gain 30lbs of weight, all caused by food craving, after I taper off half of my meds I notice my food addiction went away along with the extra pounds.
Title: Re: I need to diet
Post by: Dove on December 12, 2022, 02:03:22 AM
Post by: Dove on December 12, 2022, 02:03:22 AM
White people are off their collective fucking rockers.
Vegans are the flat-earthers of the nutritional science field.
That is so fucking true
Title: Re: I need to diet
Post by: Zetsu on December 12, 2022, 02:07:28 AM
Post by: Zetsu on December 12, 2022, 02:07:28 AM
Take it from someone who only weighs 140lbs right now lol.....
Dont deprive yourself. Thats jus' asking for it, especially for it to come back faster.
Dont do no carb, do moderate carb. Like 50-100 carbs a day. It will keep you balanced, vs doing no carb, cause it will come back faster. Also, every gram of fiber, you can deduct a gram of carbs.
Mediterranean type food is best. I mostly eat seafood and poultry. Tuesday I mostly do hamburger for tacos, but switch it up to shrimp tacos sometimes. I use corn shells, not flour.
Same with my lunch, I use whole grain, not white bread. I RARELY do white bread. Maybe for hotdogs. My burgers, most time I do bunless. I even made a song about "not having buns for my meat" hahahaha.
Avoid sugar best you can, that seems to be the doozy. But dont deprive yourself, simply moderate yourself. I lost a lot of weight when I simply quit sodas. Avoid Diet drinks, they are loaded with bad substitute sugar. Stevia good. I use these Natural Lemon flavor packets to add to my water, has 1 gram of sugar. Lemon is also a natural fat burner.
Ya gotta move and exercise!!! Doing chores dont cut it lol. Trust, by doing some simple exercises, you will regain your energy. Even simple dancing will help.
I dont do breakfast, but your body might need it. We all designed different lol. My breakfast is coffee, which invigorates your metabolism. I do a light lunch, whole grain turkey sammich, and tater chips. By dinner, I eat a good meal. I "try" to avoid snacks after, but I dont beat myself up if I eat something light.
Most the time, you're really not hungry, but simply thirsty. Grab that bottle of water before a snack sometimes!
I hope all this helps!!! Turn on some tunes and get to dancin'!!!ac_dance
Title: Re: I need to diet
Post by: Herman on December 12, 2022, 05:43:23 AM
Post by: Herman on December 12, 2022, 05:43:23 AM
Listen to "da Man" Ericaac_cool , Blaze here has post a lot of critical advise that even professional nutritionist aren't willing to disclose. Or if you wanna try a quicker way (might not work on everyone), KETO diet does wonders, had a friend that used to weigh over 220 and drop down to 150 lbs after trying that diet.
Take it from someone who only weighs 140lbs right now lol.....
Dont deprive yourself. Thats jus' asking for it, especially for it to come back faster.
Dont do no carb, do moderate carb. Like 50-100 carbs a day. It will keep you balanced, vs doing no carb, cause it will come back faster. Also, every gram of fiber, you can deduct a gram of carbs.
Mediterranean type food is best. I mostly eat seafood and poultry. Tuesday I mostly do hamburger for tacos, but switch it up to shrimp tacos sometimes. I use corn shells, not flour.
Same with my lunch, I use whole grain, not white bread. I RARELY do white bread. Maybe for hotdogs. My burgers, most time I do bunless. I even made a song about "not having buns for my meat" hahahaha.
Avoid sugar best you can, that seems to be the doozy. But dont deprive yourself, simply moderate yourself. I lost a lot of weight when I simply quit sodas. Avoid Diet drinks, they are loaded with bad substitute sugar. Stevia good. I use these Natural Lemon flavor packets to add to my water, has 1 gram of sugar. Lemon is also a natural fat burner.
Ya gotta move and exercise!!! Doing chores dont cut it lol. Trust, by doing some simple exercises, you will regain your energy. Even simple dancing will help.
I dont do breakfast, but your body might need it. We all designed different lol. My breakfast is coffee, which invigorates your metabolism. I do a light lunch, whole grain turkey sammich, and tater chips. By dinner, I eat a good meal. I "try" to avoid snacks after, but I dont beat myself up if I eat something light.
Most the time, you're really not hungry, but simply thirsty. Grab that bottle of water before a snack sometimes!
I hope all this helps!!! Turn on some tunes and get to dancin'!!!ac_dance
I wasn't on an actual Keto diet, but I dropped bread and lost forty five pounds six years ago.
Title: Re: I need to diet
Post by: DKG on December 12, 2022, 06:56:25 AM
Post by: DKG on December 12, 2022, 06:56:25 AM
Despite Upstart's financial results taking a breather, it's still making operational progress. For example, in the third quarter (ended Sept. 30), it reported that a record-high 83 bank and credit union partners, plus 702 car dealerships, were signed on to use its AI-driven loan origination platforms. Those figures were up a whopping 167% for banks and credit unions and 141% for auto dealerships year over year, which signals robust demand for the technology.
It's share price has declined about eighty percent in 2022. When the Fed does start lowering interest rates to spur growth that high interest rates halted, it's stock price will go right back up.
Obviously this was meant to be posted in the Money Sense thread.
Title: Re: I need to diet
Post by: Blazor on December 12, 2022, 12:13:27 PM
Post by: Blazor on December 12, 2022, 12:13:27 PM
Listen to "da Man" Ericaac_cool , Blaze here has post a lot of critical advise that even professional nutritionist aren't willing to disclose. Or if you wanna try a quicker way (might not work on everyone), KETO diet does wonders, had a friend that used to weigh over 220 and drop down to 150 lbs after trying that diet.
Lol thanks
Keto is NO carb though. Keto is good for short term, but is bad for long term, because once the carbs start again, the weight comes back faster. Thats why I suggest Light Carb, which is 50-100 carbs per day. It balances better.
One must also remember, to increase protein if decreasing carbs, for energy!!!
Title: Re: I need to diet
Post by: Rancidmilko on December 12, 2022, 12:42:43 PM
Post by: Rancidmilko on December 12, 2022, 12:42:43 PM
I dont know the fast-food prices in America but in here its a lot more expensive than eating regular homecooked food.
14 euros for the Big Mac all in.
The so called "big mac" is the size of one of those tea-table snack breads.
Sheeeeeeit
Title: Re: I need to diet
Post by: Aryan on December 12, 2022, 04:41:28 PM
Post by: Aryan on December 12, 2022, 04:41:28 PM
I dont know the fast-food prices in America but in here its a lot more expensive than eating regular homecooked food.
14 euros for the Big Mac all in.
The so called "big mac" is the size of one of those tea-table snack breads.
I think junk food is cheaper in the US, along with the portion sizes being bigger, hence why fat fuckers over there are ridiculously fat...
14 Euros for a Big Mac meal though? Dayum mein snow nigga, you guys are getting kiked dry up the pooper.
I think its £8 or £9 here.
Title: Re: I need to diet
Post by: Zetsu on December 12, 2022, 04:50:47 PM
Post by: Zetsu on December 12, 2022, 04:50:47 PM
Listen to "da Man" Ericaac_cool , Blaze here has post a lot of critical advise that even professional nutritionist aren't willing to disclose. Or if you wanna try a quicker way (might not work on everyone), KETO diet does wonders, had a friend that used to weigh over 220 and drop down to 150 lbs after trying that diet.
I wasn't on an actual Keto diet, but I dropped breadand lost forty five poundssix years ago.
This is like music to my ears
Title: Re: I need to diet
Post by: Zetsu on December 12, 2022, 05:05:19 PM
Post by: Zetsu on December 12, 2022, 05:05:19 PM
Listen to "da Man" Ericaac_cool , Blaze here has post a lot of critical advise that even professional nutritionist aren't willing to disclose. Or if you wanna try a quicker way (might not work on everyone), KETO diet does wonders, had a friend that used to weigh over 220 and drop down to 150 lbs after trying that diet.
Lol thanksac_dance
Keto is NO carb though. Keto is good for short term, but is bad for long term,because once the carbs start again, the weight comes back faster. Thats why I suggest Light Carb, which is 50-100 carbs per day. It balances better.
One must also remember, to increase protein if decreasing carbs, for energy!!!
lol That's exactly what happened to the nurse I met when I was at the hospital, she's a BBW and told me she lost 30lbs, but gained it all back after going back to her old diet. But yea keto isn't a best diet for folks that enjoy a meal with carbs, it just happens I find pasta and bread really tasteless and assumed it on everyone here.
Title: Re: I need to diet
Post by: Zetsu on December 12, 2022, 05:06:02 PM
Post by: Zetsu on December 12, 2022, 05:06:02 PM
I dont know the fast-food prices in America but in here its a lot more expensive than eating regular homecooked food.
14 euros for the Big Mac all in.
The so called "big mac" is the size of one of those tea-table snack breads.
Sheeeeeeit
Title: Re: I need to diet
Post by: Odinson on December 12, 2022, 08:51:30 PM
Post by: Odinson on December 12, 2022, 08:51:30 PM
I dont know the fast-food prices in America but in here its a lot more expensive than eating regular homecooked food.
14 euros for the Big Mac all in.
The so called "big mac" is the size of one of those tea-table snack breads.
I think junk food is cheaper in the US, along with the portion sizes being bigger, hence why fat fuckers over there are ridiculously fat...
14 Euros for a Big Mac meal though? Dayum mein snow nigga, you guys are getting kiked dry up the pooper.
I think its £8 or £9 here.
Thats still about 10 euros per meal.
Thats not cheap... You can get a pack of rice and a whole chicken with that money.
Title: Re: I need to diet
Post by: Blazor on December 12, 2022, 10:21:25 PM
Post by: Blazor on December 12, 2022, 10:21:25 PM
Lol thanksac_dance
Keto is NO carb though. Keto is good for short term, but is bad for long term,because once the carbs start again, the weight comes back faster. Thats why I suggest Light Carb, which is 50-100 carbs per day. It balances better.
One must also remember, to increase protein if decreasing carbs, for energy!!!
lol That's exactly what happened to the nurse I met when I was at the hospital, she's a BBW and told me she lost 30lbs, but gained it all back after going back to her old diet. But yea keto isn't a best diet for folks that enjoy a meal with carbs, it just happens I find pasta and bread really tasteless and assumed it on everyone here.:001_tongue:
Lol oh I know, cause I know folks that have done the keto. I did my research too lol.
Also, carbs make you crave more carbs. Its a vicious cycle lol.
I've gained a few pounds the past few weeks, since Thanksgiving, thats how it started lol. Then I injured my foot, so I been laying around, not exercising or dancing or anything, and eating more snacks lol. Im sure this wont end til New Years lol. I got lots of goodies to make for Christmas, mostly a lot of fudge lol.
Title: Re: I need to diet
Post by: Odinson on December 12, 2022, 10:46:44 PM
Post by: Odinson on December 12, 2022, 10:46:44 PM
They are temporary... You might lose weight and then you revert back to your old ways and puff up like a pufferfish.
Title: Re: I need to diet
Post by: Zetsu on December 13, 2022, 10:17:27 PM
Post by: Zetsu on December 13, 2022, 10:17:27 PM
lol That's exactly what happened to the nurse I met when I was at the hospital, she's a BBW and told me she lost 30lbs, but gained it all back after going back to her old diet. But yea keto isn't a best diet for folks that enjoy a meal with carbs, it just happens I find pasta and bread really tasteless and assumed it on everyone here.:001_tongue:
Lol oh I know, cause I know folks that have done the keto. I did my research too lol.
Also, carbs make you crave more carbs. Its a vicious cycle lol.
I've gained a few pounds the past few weeks, since Thanksgiving, thats how it started lol. Then I injured my foot, so I been laying around, not exercising or dancing or anything, and eating more snacks lol. Im sure this wont end til New Years lol. I got lots of goodies to make for Christmas, mostly a lot of fudge lol.
Damn that sucks brother
About the carbs now that you've mentioned it all makes sense, when I started my carb eating habit a few years ago, I keep thinking about eating carbs again for my next meal and now it turns into a staples diet for all my meals, at first I didn't pay much attention to the crave feeling and thought it was normal.
Title: Re: I need to diet
Post by: weebles on December 13, 2022, 11:15:04 PM
Post by: weebles on December 13, 2022, 11:15:04 PM
Also if you enjoy eating bad foods either go for a jog or hit the gym or just become bulimic. That way you get to binge and purge and keep a figure...
Even if you attain those standards of beauty will you be happy?
Title: Re: I need to diet
Post by: Blazor on December 14, 2022, 08:50:35 AM
Post by: Blazor on December 14, 2022, 08:50:35 AM
Lol oh I know, cause I know folks that have done the keto. I did my research too lol.
Also, carbs make you crave more carbs. Its a vicious cycle lol.
I've gained a few pounds the past few weeks, since Thanksgiving, thats how it started lol. Then I injured my foot, so I been laying around, not exercising or dancing or anything, and eating more snacks lol. Im sure this wont end til New Years lol. I got lots of goodies to make for Christmas, mostly a lot of fudge lol.
Damn that sucks brother:sad: hope your leg gets better soon. I would try out some new hobbies while on recovery, it kind of helps keep us occupied and distracted from focusing on the food.
About the carbs now that you've mentioned it all makes sense, when I started my carb eating habit a few years ago, I keep thinking about eating carbs again for my next meal and now it turns into a staples diet for all my meals, at first I didn't pay much attention to the crave feeling and thought it was normal.
Thanks man!
The way I figure it, "out of sight, out of mind", so Im eating all the snacks hahaha. If they aint there, I wont eat them no more
Though I did mess up and grabbed a huge box of Frosted Flakes last night lol. I like to sit there and eat them out of the box like tater chips
I have been practicing my fiddle more. Gonna return to exercising this weekend. Hopefully by New Years I can do some dancin' again
Its true on the carbs!!! Im a victim!! hahahaha. When the carb attack happens, I tend to eat something salty, then sweet, then salty, then sweet, until I tell myself STOP!!! hahaha. This mostly happens to me in the Winter. The warm months I do real good about not snacking as much. I think our bodies tell us "layer up some fat! Its cold outside!"
Title: Re: I need to diet
Post by: Blazor on December 14, 2022, 08:52:27 AM
Post by: Blazor on December 14, 2022, 08:52:27 AM
It is very simple forumlajust burn more calories then you consumethis is not a big secret TBH.
Also if you enjoy eating bad foods either go for a jog or hit the gym or just become bulimic. That way you get to binge and purge and keep a figure...Not recommendedbut many famous people do it all the time...Outside for general health and personal wellbeing comparing yourself to others makes no logical sense.
Even if you attain those standards of beauty will you be happy?
I dont count calories at all. Calories is energy. Its them carbs and sugars that are the ones to watch.
Nah, I dont compare myself to others, I just like being slim and trim. I wanna stay healthy, and it keeps me light on my toes
Title: Re: I need to diet
Post by: Lokmar on December 14, 2022, 10:39:33 AM
Post by: Lokmar on December 14, 2022, 10:39:33 AM