Quote from: Zetsu post_id=487337 time=1670828848 user_id=61
Listen to "da Man" Erica  ac_cool , Blaze here has post a lot of critical advise that even professional nutritionist aren't willing to disclose.  Or if you wanna try a quicker way (might not work on everyone), KETO diet does wonders, had a friend that used to weigh over 220 and drop down to 150 lbs after trying that diet.

Quote from: Blazor post_id=481641 time=1668443038 user_id=2221
Take it from someone who only weighs 140lbs right now lol.....



Dont deprive yourself. Thats jus' asking for it, especially for it to come back faster.



Dont do no carb, do moderate carb. Like 50-100 carbs a day. It will keep you balanced, vs doing no carb, cause it will come back faster. Also, every gram of fiber, you can deduct a gram of carbs.



Mediterranean type food is best. I mostly eat seafood and poultry. Tuesday I mostly do hamburger for tacos, but switch it up to shrimp tacos sometimes. I use corn shells, not flour.



Same with my lunch, I use whole grain, not white bread. I RARELY do white bread. Maybe for hotdogs. My burgers, most time I do bunless. I even made a song about "not having buns for my meat" hahahaha.



Avoid sugar best you can, that seems to be the doozy. But dont deprive yourself, simply moderate yourself. I lost a lot of weight when I simply quit sodas. Avoid Diet drinks, they are loaded with bad substitute sugar. Stevia good. I use these Natural Lemon flavor packets to add to my water, has 1 gram of sugar. Lemon is also a natural fat burner.



Ya gotta move and exercise!!! Doing chores dont cut it lol. Trust, by doing some simple exercises, you will regain your energy. Even simple dancing will help.



I dont do breakfast, but your body might need it. We all designed different lol. My breakfast is coffee, which invigorates your metabolism. I do a light lunch, whole grain turkey sammich, and tater chips. By dinner, I eat a good meal. I "try" to avoid snacks after, but I dont beat myself up if I eat something light.



Most the time, you're really not hungry, but simply thirsty. Grab that bottle of water before a snack sometimes!



I hope all this helps!!! Turn on some tunes and get to dancin'!!!  ac_dance

Quote from: Zetsu post_id=487327 time=1670823552 user_id=61

Quote from: "Dinky Dazza" post_id=484575 time=1669510974 user_id=1676




Skinny legs and pretty faces are kind of my thing.  

Enjoy your pancake ass.