Quote from: deadskinmask on January 31, 2026, 01:57:20 PMthats understandable.... personally, i like eddie.... but i suspect hes a very "aquired taste".... i'm more repelled by seamonkey.... hes total garbage....

The original version of this forum grew out of VF. One of the primary reasons we broke away was pizza-faced Eddie. He was doxxing people and causing problems for their careers/businesses. He has nothing going on in his life which is why he lives at VF 18 hours/day.

Quote from: DKG on January 31, 2026, 10:12:08 AMNobody at VF has a post grad degree. That would require logging out of the forum for a few hours a day. Joe, Eddie, and asal are incapable of doing that.

None of those three losers works. Asal is one of RW's handles. When she got MS and stopped working she turned into a marxist.

Conman Carney is hiring 800 foreign students every year to work for the fefersl government. That violates The Public Service Employment Act which gives preferential hiring to veterans and Canadian citizens in government hiring.

Quote from: deadskinmask on January 31, 2026, 01:53:42 PMlol.... they are truly some of the worst.... eddie and seamonkey (along with a few others) brag about going to college.... 

Seamoron is a given forum cancer. I saw no point in even mentioning him.

Quote from: Oliver the Second on January 31, 2026, 07:53:36 PM'Sanford and Son' star Grady Demond Wilson dies at 79, according to reports

Grady Demond Wilson, an actor best known for his role as Lamont Sanford on the sitcom "Sanford and Son," has died at the age of 79, according to reports.

According to TMZ and BET, Wilson was pronounced dead on Friday morning at his home in Palm Springs, California.

Wilson died from complications related to cancer, TMZ reports.

Wilson was best known for his role as Lamont Sanford on the hit NBC sitcom "Sanford and Son," starring alongside comedy legend Redd Foxx for the show's full six-season run from 1972 to 1977.

Wilson also starred as Oscar Madison in "The New Odd Couple," a 1982 short-lived reboot of the sitcom "The Odd Couple."

According to his IMDB page, Wilson's final credit came in 2023, after a nearly 20-year break from acting, when he appeared in the show "Eleanor's Bench."

In addition to his career as an actor, Wilson was a United States Army veteran and served in Vietnam.

https://ktla.com/entertainment/sanford-and-son-star-grady-demond-wilson-dies-at-79-according-to-reports/

Another old classic sitcom.
He became an ordained preacher.

Quote from: formosan on January 31, 2026, 08:23:24 PMI always thought these were healthy foods.....maybe not processed peanut butter.



If you've been led to believe that peanut butter, almonds and spinach are good for you, today's email might shock you and is important to read, because these 3 healthy foods could be contributing to health problems in your body.

Let's take a quick look at why...

1. Peanut butter

While peanut butter does contain a small amount of protein and vitamins/minerals, the cons outweigh the pros on this food.

First of all, peanuts contain one of the highest concentrations of aflatoxin, which is a mold toxin that is created in peanuts due to storage in moist conditions.

Peanut butter is also very high in inflammatory omega-6 fats and due to the processing of peanut butter, those omega 6 fats are in a harmful oxidized state.

Most people already get too much omega 6 fats from vegetable oils (soy, corn, canola, etc), and this contributes to insulin resistance, heart disease, brain inflammation, cancer, and lots more health problems, since most people are currently eating 5-10x more omega-6 fats than we should be eating in a healthy diet.

Lastly, peanut butter also contains medium amounts of oxalates, which are plant-based antinutrients that when consumed in excess can contribute to kidney stones, thyroid and gut problems, joint problems and more.

We'll talk more about oxalates in the next food...

2. Spinach

Spinach is promoted as a healthy green, but contains FAR more downsides than good sides. Spinach is one of the highest oxalate foods that's commonly eaten by modern humans (in addition to beet greens, beets, almonds, and other veggies and nuts).

The amount of oxalates in a serving of spinach is extremely high, up to 600 mg in a normal sized bowl.

The "safe" amount of oxalates in a daily diet according to world renowned oxalate expert Sally Norton should be between 100-200 mg per day total to avoid a lot of the health problems caused by high oxalate plants.

So, you can see how concerning spinach is with the extremely high oxalate levels.

As mentioned above, eating too much oxalates too frequently can cause serious issues such as kidney stones, thyroid problems, gut damage, skin issues, and joint pain.

In fact, some people have even gotten "oxalate poisoning" by eating green smoothies too often and had to go to the ER for kidney failure.

3. Almonds

Although almonds and almond milk are marketed as healthy, they also contain many downsides, including all of the negatives mentioned above about too much omega 6 fats and too much oxalates.

They're probably ok in your diet occasionally, but I personally avoid eating almonds too often because of these issues with excess oxalates and omega 6 fats.

What the hell are oxalates?

Quote from: formosan on January 31, 2026, 08:23:24 PMI always thought these were healthy foods.....maybe not processed peanut butter.



If you've been led to believe that peanut butter, almonds and spinach are good for you, today's email might shock you and is important to read, because these 3 healthy foods could be contributing to health problems in your body.

Let's take a quick look at why...

1. Peanut butter

While peanut butter does contain a small amount of protein and vitamins/minerals, the cons outweigh the pros on this food.

First of all, peanuts contain one of the highest concentrations of aflatoxin, which is a mold toxin that is created in peanuts due to storage in moist conditions.

Peanut butter is also very high in inflammatory omega-6 fats and due to the processing of peanut butter, those omega 6 fats are in a harmful oxidized state.

Most people already get too much omega 6 fats from vegetable oils (soy, corn, canola, etc), and this contributes to insulin resistance, heart disease, brain inflammation, cancer, and lots more health problems, since most people are currently eating 5-10x more omega-6 fats than we should be eating in a healthy diet.

Lastly, peanut butter also contains medium amounts of oxalates, which are plant-based antinutrients that when consumed in excess can contribute to kidney stones, thyroid and gut problems, joint problems and more.

We'll talk more about oxalates in the next food...

2. Spinach

Spinach is promoted as a healthy green, but contains FAR more downsides than good sides. Spinach is one of the highest oxalate foods that's commonly eaten by modern humans (in addition to beet greens, beets, almonds, and other veggies and nuts).

The amount of oxalates in a serving of spinach is extremely high, up to 600 mg in a normal sized bowl.

The "safe" amount of oxalates in a daily diet according to world renowned oxalate expert Sally Norton should be between 100-200 mg per day total to avoid a lot of the health problems caused by high oxalate plants.

So, you can see how concerning spinach is with the extremely high oxalate levels.

As mentioned above, eating too much oxalates too frequently can cause serious issues such as kidney stones, thyroid problems, gut damage, skin issues, and joint pain.

In fact, some people have even gotten "oxalate poisoning" by eating green smoothies too often and had to go to the ER for kidney failure.

3. Almonds

Although almonds and almond milk are marketed as healthy, they also contain many downsides, including all of the negatives mentioned above about too much omega 6 fats and too much oxalates.

They're probably ok in your diet occasionally, but I personally avoid eating almonds too often because of these issues with excess oxalates and omega 6 fats.

Dammit, Lady!  I love my peanut butter!   

I always thought these were healthy foods.....maybe not processed peanut butter.



If you've been led to believe that peanut butter, almonds and spinach are good for you, today's email might shock you and is important to read, because these 3 healthy foods could be contributing to health problems in your body.

Let's take a quick look at why...

1. Peanut butter

While peanut butter does contain a small amount of protein and vitamins/minerals, the cons outweigh the pros on this food.

First of all, peanuts contain one of the highest concentrations of aflatoxin, which is a mold toxin that is created in peanuts due to storage in moist conditions.

Peanut butter is also very high in inflammatory omega-6 fats and due to the processing of peanut butter, those omega 6 fats are in a harmful oxidized state.

Most people already get too much omega 6 fats from vegetable oils (soy, corn, canola, etc), and this contributes to insulin resistance, heart disease, brain inflammation, cancer, and lots more health problems, since most people are currently eating 5-10x more omega-6 fats than we should be eating in a healthy diet.

Lastly, peanut butter also contains medium amounts of oxalates, which are plant-based antinutrients that when consumed in excess can contribute to kidney stones, thyroid and gut problems, joint problems and more.

We'll talk more about oxalates in the next food...

2. Spinach

Spinach is promoted as a healthy green, but contains FAR more downsides than good sides. Spinach is one of the highest oxalate foods that's commonly eaten by modern humans (in addition to beet greens, beets, almonds, and other veggies and nuts).

The amount of oxalates in a serving of spinach is extremely high, up to 600 mg in a normal sized bowl.

The "safe" amount of oxalates in a daily diet according to world renowned oxalate expert Sally Norton should be between 100-200 mg per day total to avoid a lot of the health problems caused by high oxalate plants.

So, you can see how concerning spinach is with the extremely high oxalate levels.

As mentioned above, eating too much oxalates too frequently can cause serious issues such as kidney stones, thyroid problems, gut damage, skin issues, and joint pain.

In fact, some people have even gotten "oxalate poisoning" by eating green smoothies too often and had to go to the ER for kidney failure.

3. Almonds

Although almonds and almond milk are marketed as healthy, they also contain many downsides, including all of the negatives mentioned above about too much omega 6 fats and too much oxalates.

They're probably ok in your diet occasionally, but I personally avoid eating almonds too often because of these issues with excess oxalates and omega 6 fats.

Quote from: Herman on January 30, 2026, 08:53:09 PMCatherine O'Hara has died at 71. The Toronto-born Canadian actress was known for her many comedic roles in film and television.
O'Hara is likely best known for playing Moira Rose in the Canadian show Schitt's Creek and Kevin's mom in the film Home Alone.
The cause of death is not yet known, but O'Hara was reported to have been ill.

She was a terrific comedy actress.

'Sanford and Son' star Grady Demond Wilson dies at 79, according to reports


Grady Demond Wilson, an actor best known for his role as Lamont Sanford on the sitcom "Sanford and Son," has died at the age of 79, according to reports.

According to TMZ and BET, Wilson was pronounced dead on Friday morning at his home in Palm Springs, California.

Wilson died from complications related to cancer, TMZ reports.

Wilson was best known for his role as Lamont Sanford on the hit NBC sitcom "Sanford and Son," starring alongside comedy legend Redd Foxx for the show's full six-season run from 1972 to 1977.

Wilson also starred as Oscar Madison in "The New Odd Couple," a 1982 short-lived reboot of the sitcom "The Odd Couple."

According to his IMDB page, Wilson's final credit came in 2023, after a nearly 20-year break from acting, when he appeared in the show "Eleanor's Bench."

In addition to his career as an actor, Wilson was a United States Army veteran and served in Vietnam.

https://ktla.com/entertainment/sanford-and-son-star-grady-demond-wilson-dies-at-79-according-to-reports/