A January paper in Nature Medicine found that in 2020, 2.2 million new cases of type 2 diabetes and 1.2 million new cases of cardiovascular disease worldwide were attributable to sugar-sweetened beverages. But many of us still have not gotten the memo — the average American today drinks about 12 ounces of sugary sodas a day. For each person who doesn't drink any soda, there's someone chugging 24 ounces every day.