I just will drink Kava root tea, diffuse some oil blends that help relax us. Keep lights dim.Quote from: "Dove"
I have a Dr Teals night time bathsoak with melatonin that works at least on a placebo level.
Believe me when I say crutching with substances is understandable, but a very bad way to cope or help yourself with anything.
If I do have trouble falling asleep, I don't like to take anything.