Quote from: JOE post_id=490432 time=1673132778 user_id=97

Quote from: Breakfall post_id=490428 time=1673131160 user_id=3358




Lay off the pharmaceuticals. You Americans rely on drugs way too much. Smoke some herb and drink some alcohol. That's enough in life.

Ive noticed the best way to lose weight naturally is by eating a lot of fresh fruit and vegetables because it forces the dieter to shit a lot. Person has to shit a lot to lose weight



It isnt very glamorous but thats what a dieter needs to do to lose weight. Lau off the sweets,food additives alcohols and starch.



Really its so easy but most people dont have the discipline to stay on that diet and deprive themselves of junk food which is quite yummy.

Quote from: Zetsu post_id=490433 time=1673136643 user_id=61
Like Joe and Breakfall has mention, unless there's really no choice, usually medication would be the last resort on my list too.  Had my fair share of side effects and struggle to taper off my psychiatric meds, which gives me extreme boredom, teeth grinding while sleeping and do nothing but eat more than double of what I require, then my brother's friend told me to try "keto" (no carb/sugar diet) or the diet Blaze has mentioned (which I think is even better than pure keto).



Every time I find a new video game to become addicted to my boredom goes away and lose weight again due to the distraction.  Maybe all that is needed is a new hobby to enjoy and to keep the crave at bay.

Quote from: "Erica Mena" post_id=490438 time=1673141054 user_id=2845

Quote from: "The Treasurer" post_id=490436 time=1673140490 user_id=3382
If you're not obese, why do you need to lose 30 lbs so bad?



Love thyself.

Cuz I want a tummy tuck.







I know, I know. Exercise blah blah