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Forum gossip thread
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Re: Forum gossip thread by DKG
Started by Trump’s Niece, November 14, 2022, 10:35:21 AM
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Quote from: Blazor post_id=481641 time=1668443038 user_id=2221
Take it from someone who only weighs 140lbs right now lol.....
Dont deprive yourself. Thats jus' asking for it, especially for it to come back faster.
Dont do no carb, do moderate carb. Like 50-100 carbs a day. It will keep you balanced, vs doing no carb, cause it will come back faster. Also, every gram of fiber, you can deduct a gram of carbs.
Mediterranean type food is best. I mostly eat seafood and poultry. Tuesday I mostly do hamburger for tacos, but switch it up to shrimp tacos sometimes. I use corn shells, not flour.
Same with my lunch, I use whole grain, not white bread. I RARELY do white bread. Maybe for hotdogs. My burgers, most time I do bunless. I even made a song about "not having buns for my meat" hahahaha.
Avoid sugar best you can, that seems to be the doozy. But dont deprive yourself, simply moderate yourself. I lost a lot of weight when I simply quit sodas. Avoid Diet drinks, they are loaded with bad substitute sugar. Stevia good. I use these Natural Lemon flavor packets to add to my water, has 1 gram of sugar. Lemon is also a natural fat burner.
Ya gotta move and exercise!!! Doing chores dont cut it lol. Trust, by doing some simple exercises, you will regain your energy. Even simple dancing will help.
I dont do breakfast, but your body might need it. We all designed different lol. My breakfast is coffee, which invigorates your metabolism. I do a light lunch, whole grain turkey sammich, and tater chips. By dinner, I eat a good meal. I "try" to avoid snacks after, but I dont beat myself up if I eat something light.
Most the time, you're really not hungry, but simply thirsty. Grab that bottle of water before a snack sometimes!
I hope all this helps!!! Turn on some tunes and get to dancin'!!!ac_dance
Quote from: "Erica Mena" post_id=481635 time=1668442167 user_id=2845Quote from: caskur post_id=481630 time=1668441469 user_id=2156
What bad stuff are you talking about?
Mexican cardiac arrest food and sweets
Quote from: caskur post_id=481649 time=1668446691 user_id=2156Quote from: "Erica Mena" post_id=481635 time=1668442167 user_id=2845
Mexican cardiac arrest food and sweets
I have been getting stuck into corn chips ( doritos) and Kit Kate Chocolate....
I'll go on a diet with you.
Quote from: caskur post_id=481649 time=1668446691 user_id=2156Quote from: "Erica Mena" post_id=481635 time=1668442167 user_id=2845
Mexican cardiac arrest food and sweets
I have been getting stuck into corn chips ( doritos) and Kit Kate Chocolate....
I'll go on a diet with you.
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